The average life expectancy for women is now around 80
- Your metabolism slows down and weight gain becomes more common. Keep to a healthy diet and exercise routine to avoid gaining too much weight. - Your risk of developing diabetes, heart disease, and other chronic conditions increases as you age so be sure to have regular checkups with your doctor. You can also work on preventing these conditions by staying at a healthy weight, quitting smoking, limiting alcohol consumption and maintaining good cholesterol levels. - You'll need to take estrogen therapy for the rest of your life in order to maintain the function of your sexual organs but birth control pills won't be enough on their own anymore due to changes in hormone levels. Talk to your gynecologist about what birth control methods are available for women over 50. After discussing options, you might decide that an intrauterine device (IUD) is the best choice for you given that it lasts up to 10 years before it needs replacement or removal. Once inserted into your uterus, an IUD will prevent pregnancy and it may also provide some protection against pelvic inflammatory disease and endometrial cancer.
At age 70, women have usually gone through menopause
At the age of 70, women usually go through menopause which is when a woman stops having monthly menstrual periods and is no longer able to reproduce. Women enter menopause at different times in their lives, but it usually occurs somewhere between the ages of 50-55. The reason for this sudden change in a woman's body is due to decreased hormone levels. This can be brought on by childbirth, natural aging or taking medications that suppress estrogen production. In order to cope with these changes, many women opt for hormonal therapy such as estrogen replacement therapy, which replaces hormones lost during menopause. It is important for postmenopausal women to know about risks and side effects associated with these treatments so they are fully informed before starting any kind of treatment plan.
bones may become thinner and more brittle
At the age of 70, a woman's body may be thinner and more brittle. This is due to a decrease in estrogen levels. Estrogen is necessary for the growth and maintenance of healthy bones, which makes bones thinner and more likely to break or fracture. An osteoporosis diagnosis is often given when bone density falls below two standard deviations below that of an average 20-year-old. Women who have had fractures in the past should take preventative measures to avoid further injuries such as walking with proper posture and using assistive devices when needed, such as canes or crutches. Weight bearing exercises can also help to strengthen bones and make them less susceptible to breaking.
skin becomes thinner and less elastic
It is very important to take care of your skin as it becomes thinner and less elastic. It is also a good idea to use sunscreen, avoid tanning beds and wear sunglasses. You should also be aware that you are more likely to develop cancer as you get older so it is important to monitor your body for any changes. For example, breast self-exams or cervical self-exams can help detect abnormalities. You may need a mammogram (x-ray) or pap smear (examination of cells from the cervix) if anything is detected.
hair may thin out or turn gray
As we age, our bodies change. Our hair may thin out or turn gray, and our skin may become less elastic. The hormonal changes that happen during menopause can also cause symptoms like hot flashes and night sweats. Keep in mind that these changes are completely normal and are only temporary – they will end when the body reaches a new balance point. While it’s natural to be concerned about how aging might affect your appearance, remember that there is no one way to age: each person ages differently!
vision and hearing may start to decline
In her seventies, a woman may start to experience vision and hearing loss. Vision starts to decline at around age 40, but can be slowed by consuming leafy green vegetables and foods rich in omega-3 fatty acids. Hearing loss is typically associated with aging and exposure to loud noises. Losing the ability to hear or see properly can make a woman feel isolated, but there are solutions to help reduce these effects.
some women may experience incontinence
Incontinence is a common issue among women over the age of 70, but it can be prevented by changing lifestyle habits and adopting a healthy diet. One way to help prevent incontinence is by practicing pelvic floor muscle exercises, or Kegels. It is recommended that you perform at least three sets of 10 repetitions per day. In addition to Kegels, there are other ways to help prevent incontinence.
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